November 2009


Great Security Tips29 Nov 2009 03:09 pm

It cost one of our friends a whole lot of money, much aggravation and lost time, lost records, and a major inconvenience to recover from the havoc caused by the worms and viruses that had infiltrated their computer over a period of many months.

Actually, our friends are like so many other people who use their computers primarily for communicating with family and their friends by email, sharing personal pictures, playing a few games, doing a little research now and then, making airline and hotel reservations, and maybe even balancing their check books.

Surfing the internet for them was just a sometime thing, not necessarily a must-do daily routine.

They were aware of computer viruses and had even heard of firewalls. Occasionally, public comments on TV and in newspapers about wide sweeping virus attacks with odd names like ‘MyDoom’, ‘Sasser’, and ‘Bagel’ caught their attention.

After those reported epidemics were no longer news items, they simply put them out of mind, and resumed use of the internet.

When they purchased their computer a few years ago, it came with virus scanning software but not a Firewall program. So, they believed ‘they were protected’!

The general public didn’t really care about Trojan Horse dangers then, because no one was really making an effort to inform them of the insidious efforts of Hackers, spammers, and malcontents who were flooding the internet with their poison.

Even today, there are computer users who believe that they don’t need a firewall. They aren’t aware that Firewalls help stop some of the viruses and worms that are hidden in email attachments and other downloaded information.

They aren’t aware of the new strains and variants of worms, adware and other spyware programs that crop up nearly daily, or that there are over 70,000 identified computer viruses.

They aren’t aware because for the past few years, their chances of actually being infected by a computer virus were very small, and spyware and adware weren’t even discussed in the general news media.

Not so any longer!

Some authoritive researchers have determined that the internet is so dangerous today, that an unprotected computer connected to the internet is likely to become infected within 20 minutes of going on line.

A protected computer today MUST HAVE an up-to-date Firewall program, up-to-date virus scanning software, up dated Spyware scanning software programs, and the latest updates from the manufacturers of their web browsers (MicroSoft’s Internet Explorer in particular).

Unfortunately for our friends, they were not aware that their anti-virus program needed to be brought up to date on a regular basis. A few years ago, maybe a monthly update would have saved them from their virus grief.

(Actually, they had never updated their anti-virus program at all).

The safest way today is to use anti-virus and anti-spyware software that can be programmed to download updates automatically from the Software providers themselves.

Also true for Firewall program updates.

Today’s major scourge, however, seems to be the rampant spread of spyware (keyloggers, adware, malicious software known as ‘malware’, all designed to be invisible, often self propagating).

Spyware seeks information about you and your computer-use habits that are private and personal. It is a threat that can often lead to loss of a person’s identity, bank accounts, reputation and employment.

There are major efforts on an international basis to stop the spread of SPAM (unwanted email), that has been responsible for much of the virus epidemic.

Viruses are spread in other ways, too. Downloaded music files, downloaded programs and information gained from Chat Room visits, hidden worms that activate just by clicking on links in some unsolicited emails and pop-ups, are just a few.

There are other protective tools available at no cost (FREE) from many of the software manufacturers of Firewalls, anti-virus and spyware searching programs. Many are included with the email services provided by AOL, Earthlink, MSN, etc.

These are primarily Pop-up blockers and virus scanners. The ISP’s (Internet Service Providers) also scan for and filter out email messages that look suspicious before being passed on to you.

Pop-up blockers, spam filters, message blockers, and other protective defenses can be installed on everyone’s personal computer. They are often free, or relatively inexpensive.

Our friends now know a lot more about protecting themselves from all of the dangers lurking in the Cyber-Jungle.

To clean out their infected computer, which required a clean wipe of their hard drive, re-installation of their Operating System, and an updated anti-virus program, they were charged $180.00!

Needless to say, they have increased their defenses with updated virus-scanning software, Firewall, and spyware scanners and cleaners.

They learned a lesson the hard way, and they’ll help their friends avoid the problems they experienced by sharing their story and encouraging them to get their computers up to date and prepared for the ever increasing threats by the spammers, hackers and virus writers.

If you use the internet regularly, a subscription to one of the security oriented newsletters can alert you to the latest threats and provide helpful information for maintaining a secure, virus free computer and avoiding potential identity theft.

The “Security Alert News Reporter” published through the Firewalls and Virus Protection website is free, it’s distributed about once each month and is written in an easy to understand, non-technical style.

A few minutes browsing there now might save you many hours of agony and grief later.

(You can take part in the Computer Security Awareness Campaign by Sharing this with a friend.)

Tons Of Templates29 Nov 2009 07:19 am

After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don’t know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed on by word of mouth, and as a result, some of it would be missing.

There are many different types of Yoga, but all of them contribute to mankind’s self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. Let’s look at some Yogic principles that are often recognized as “modern” self-improvements.

Activate your mind and body together through daily Yoga practice. The mind is more powerful than the sum of its thoughts and it must be controlled. The mind that is allowed to wander usually produces random and unproductive thought.

In varying degrees, most styles of Yoga tie the physical postures, proper breathing, and focused concentration, together, in one single session. This constant bonding of mind and body creates inner harmony. This in turn, results in a productive mind-set. This gives the average Yoga student an advantage in productivity, organizational skills, creativity, and self-preservation.

You can enhance positive energy with daily Yoga practice. After each Yoga session, many students commonly mention how good they feel. Yoga classes, or Yoga sessions, give the practitioner a chance to discard negative feelings, worries, tension, and stress. This gives the average Yoga student a simple way to prioritize life’s daily problems.

As a result of this, the Yoga student is able to set and prioritize goals. Whether it is a serious goal or a whim, ideas that produce seeds of thought become reality, especially when followed by action. This formula will produce even more bursts of positive energy within the mind, resulting in a productive and positively charged mind-set.

Yoga students should be taught to identify, and when possible, remove negative energy from within the mind. Negative thinking is contagious and should be purged or quarantined, just like a disease. Identify those people who have it. If possible help them, but if not, avoid or isolate them. Negative thinking produces nothing of value and contributes to self-destruction. Therefore, you should learn to identify or leave negative surroundings that will stifle your self-improvement efforts.

Finally, listen to your heart and this will tell you if a decision is right or wrong. Some people call it a “gut feeling,” but you can feel it, “in your heart,” if a decision is morally correct, and know, if you can live with your actions.

© Copyright 2005 – Paul Jerard / Aura Publications

Internet Science Resources03 Nov 2009 02:34 am

I know that many out there want to improve their photography in one aspect. Flower photography. With gardening as popular as it is this shouldn’t be a surprise. Flower photography while looking like one of the simplest forms of photography can quickly become one of the most difficult. Here are a few tips for you. (Keeping in mind that basic good photography skills are always used.)

1. Soft diffuse light. Today it’s very overcast outside, and if there were any flowers in bloom today would be the perfect day for capturing some great images. Soft diffuse light enhances color saturation, so if you wondered how or why pro photographers flower images seem so deep in color this is one of the reasons why. (There are exceptions to this rule. I do some flower photography is bright or dappled sunlight but I’m usually trying to get an effect of light passing through the petals.)


2. Slow film speed. 200 speed or less. The slower speed films have greater detail and for flowers you’re going to need to get close anyway and you want the nice sharp detail of a slower speed of film. I use 100 speed for my flower photography.


3. Tripod. Use one for this type of photography. Set up your shot, get everything in sharp focus, and then shoot. A tripod will keep your camera from moving on you and allow you to get the sharp detail you will need.


4. Look for great colors, a flower in full bloom next to a bud, and don’t shoot on windy days. Keep contrast and color in mind at all times and try different compositions each time you take a shot.


Flower photography can be a lot of fun especially if the flowers are your own.


If you have some specific questions please visit my Photography and Design Forum at: http://kellypaalphotography.com/v-web/bulletin/bb/index.php and post your question there.

ABOUT THE AUTHOR

Copyright 2005 Kelly Paal
Kelly Paal is a Freelance Nature and Landscape Photographer, exhibiting nationally and internationally. She owns her own business Kelly Paal Photography (www.kellypaalphotography.com). She has an educational background in photography, business, and commercial art. She enjoys applying graphic design and photography principles to her web design.